Yoga Trek: Yoga retreat on the way in the park of the Casentinesi Forests

Imagine a gentle, silent awakening, with the first rays of the sun dedicated to warming your skin.

Imagine feeling your body revitalize itself; in sweat and listening, with an intense Yoga practice.

Imagine millenary woods around you and paths that cross and cross them, flanking landscapes of rare beauty ... Rivers, birds, archaeological sites, mammals, flowers, rocks, waterfalls, herbivores, ridges, valleys, legends and spiritual places ...

Paths to be followed with a careful, conscious step.

Imagine, good and nutritious food, moments of more solitary rest or time and space dedicated to sharing.

Imagine, want and… let's make it happen together!

Reduced fees for subscriptions by 15/6

PROGRAM

- Awakening, meditation

-Daily Ashtanga yoga practice (first guided series, Mysore I ° and II ° series for more experienced practitioners)

-Breakfast

-Trekking with packed lunch

-In depth yoga, pranayama

-Dinner with delicious vegetarian meals: rich menu of healthy dishes produced with organic, seasonal and km0 raw materials

Location: Bio Agriturismo Fattoria dell'Autosufficienza

A wonderful place, with a breathtaking view and partly unspoiled nature. ORGANIC AND BIO-BUILDING: everything you find on the farm follows the criteria of ecology. The building was built with natural materials (rock, lime, earth, hemp, wood), the furnishings and the floor are made of wood and treated only with natural oils and ecological paints, the bed linen and blankets are in cotton and certified organic wool, soaps and detergents are eco-friendly and of course everything that the kitchen offers is organic, km0 and mainly vegetable & wholemeal. A dream place to regenerate and totally immerse yourself in nature.

WITH:

Tommaso Valentini: ashtanga yoga

Tommaso Orsini: environmental hiking guide, fit walking instructor